September 3, 2020

"Freedom" from the musical Shenandoah 

Shenandoah is a musical that was composed during 1974 Music by Gary Geld, lyrics by Peter Udell,

 Book by Udell, Philip Rose, and James Lee Barrett.

The musical is based on Barrett's original scree...

September 2, 2020


This year, maybe, do you think I can graduate? I’m already two years late. Dropped out six months when I was seven, a year when I was eleven, then got put back when we came North, To get through high at twenty’s kind of late - But maybe...

September 1, 2020

Unos cuantos años atrás, compré una lata de galletas de Navidad con esta inscripción “Saca tiempo de HACER para DISFRUTAR.” Esas palabras capturaron mi atención porque como trabajadora profesional viviendo en la ciudad de Nueva York, me había acostumbrado a la vida de...

September 1, 2020

"Take time away from doing to enjoying"


(Durante tiempos de COVID)      

Para la mayoría de nosotros, el COVID-19 ha cambiado nuestras rutinas. Para algunos, este cambio incluye una disminución de movimiento y trabajando desde la casa; esta reducción afecta la motivación. 

El verb...



For most of us, COVID-19 has changed our routines.  For some, this change includes a decrease in mobility by working virtually from home.  Such reduced mobility affects motivation.

The verb motivation derives from the Latin w...

September 20, 2018

Gracias por criarme.

Gracias por todas las veces que me dijistes  “ Te quiero mucho”

Gracias por despertarte a media noche para cuidarme cuando estaba enferma.

Gracias por caminar conmigo a la escuela cuando era pequeña.

Gracias por llevarme a la cama, arroparme y dec...

Thank You For Loving Me

Thank you for raising me.

Thank you for the many times you told me,

“Te quiero mucho” (I love you much).

Thank you for waking up in the middle of the night to care for me- when I was sick.

Thank you for walking me to school- when I was young.

Thank yo...

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Sintra, Portugal

I first learned about “stillness” as a freshman in college. There are many things I don’t remember about college, but this experience is an exception.

I still remember the instructor's voice. She asked her s...

“Be yourself. Everyone else is already taken.” --Oscar Wilde

Comparison and competition seem to be increasing in our society. There may be some reasons  that contribute to these conditions. Perhaps, the rise of social media has much to do with this increase. Many people...

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